It's common for men to have erections during the night -- a phenomenon known as nocturnal penile tumescence (NPT) -- throughout their life. In fact, the penis can actually stay erect longer and be noticeably harder when a guy is asleep than when he's fully aroused and awake.
While we don't know exactly why NPT happens, we do know these erections -- a guy can have three to five a night -- are caused by electrical impulses in the brain that tend to occur during the REM (Rapid Eye Movement) stages of sleep. So, when your dude comes out of the REM cycle when he first wakes up, he may have a still have a raging boner. But it isn't necessarily synonymous with excitement. If he is feeling randy in the morning, chances are it's because of his testosterone level, which can peak in the A.M.
Sunday, November 16, 2008
Why do guys wake up with a hard-on?
Saturday, November 1, 2008
Silent Circle - Touch In The Night
Click IMAGE to enlarge:
Silent Circle - Touch In The Night
Download: Album
Type: WinZip File, 35.6 MB
Click image to enlarge:
Cd Cover,Inside and Label
Tracklist:
01.Touch In The Night - Silent Circle
02. Sib Dab Dua - Silent Circle
03. Dreams - Silent Circle
04. Hide Away - Man Is Comin'! - Silent Circle
05. Shy Girl - Silent Circle
06. Stop The Rain In The Night - Silent Circle
07. For You - Silent Circle
08. Give Me Time - Silent Circle
09. Moonlight Affair - Silent Circle
10. Anywhere Tonight - Silent Circle
11. Love Is Just A Word - Silent Circle
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Friday, October 31, 2008
Wednesday, September 17, 2008
Pinoy Version
• Wag Mong Pigilan (Awit ng Tugtugan) (Don't Stop The Music)
• Sugat Sa Puso (Bleeding Love)
• Isisi Mo Sa Akin (Sorry, Blame It On Me)
• Sundalong Bata (Crank That)
• Lampa (Clumsy)
• LawLaw (Low)
• Miss Ganda - Payong (Umbrella Tagalog Version)
Pinoy is a demonym used by Filipinos for their compatriots in the Philippines and around the world. Filipinos usually refer to themselves informally as Pinoy or some times feminine: Pinay, which is formed by taking the last four letters of the word 'Filipino' and adding the diminutive suffix -y. The word was coined by expatriate Filipino Americans during the 1920s and was later adopted by Filipinos in the Philippines.
Pinoy is a term of endearment and is rarely used in formal settings. The term is akin to that of a nickname which is used by close family members and friends so that one who uses it somehow already developed some close ties with Filipinos.
Wednesday, September 10, 2008
How to Use Colors to Change Your Mood
We all have good moods, ambivalent and even bad moods. This is part of life, but did you know that you can use color to change your mood? In most cases people who are interested in using color to change their mood want to change their mood from a negative one to a positive one, and color is one of the best ways to do this. The interesting thing about using color to change our moods is that it is so subtle. In fact most people don’t even realize that when they put on their red suit,they are increasing their feeling of control and power over their lives or that they want to give the appearance of this to others. It is a fact that some colors are more stimulating than others. So choosing your color schemes carefully if you want to use color as a tool to change your mood is crucial. Read on to learn more.
Things You’ll Need:
• A tablet
• A pen or pencil
• An idea of your favorite colors
Step 1 - Make a list of your favorite colors.
Step 2 - Next to each color list the feeling that it gives you when you wear it, or see it. This may be difficult to put into words and some colors may evoke more than one feeling, just do the best you can to put a label to the feeling(s).
Step 3 - Make an inventory of your home. Go into each room and note which colors you or someone else has chosen to decorate a room.
Step 4 - Make a list of each room in your home and next to it, list the colors used to decorate that room.
Step 5 - Next go to your closet and look at each piece of clothing. Make a list with each item and the color it is. Also make a separate list with your accessories and shoes as well.
Step 6 - Compare your list of favorite colors and the feelings they evoke with the other lists.
Step 7 - Now make a list of what you want to be feeling in each room of your home. If the colors in each room don’t match the feeling(s) you are trying to evoke in that particular room then rearrange the items in all the rooms of your home until they do. Replace items and repaint rooms as necessary to get the mood you are looking for.
Step 8 - Now take a look at your clothing, shoes and accessories lists. Are your favorite colors there? Do your clothes give or evoke the moods you need for the occasions they are for? If not begin getting rid of those clothes whose colors make you feel badly or even just ambivalent. Replace them with colors that evoke the moods you want. Do the same thing with your shoes and accessories.
Tips & Warnings:
• Moods are like clothes, they change all the time. Don’t be afraid to experiment with new colors, or to play with the colors you already have to give different moods.
• Don’t go out and spend thousands replacing items in your home or your closet. If you cannot get the moods you are looking for right away with what you already have then begin slowly and carefully replacing items as you can afford to. Even a few new items in the colors you want will begin to shift your mood towards the positive.
• Try to work with what you already have. Chances are you already have items in the colors that evoke the moods you are seeking, so use these items first before going out and buying new things.
• Shop at thrift stores. It’s amazing what kinds of great things you can find at thrift stores. The fact is you don’t have to purchase anything new, check out your local thrift store because you just never know what you might find!
• A few colors and their emotional associations are as follows. Generally speaking red evokes feelings of danger, desire, strength, and even violence or anger, it is very stimulating. Blue evokes feelings of calmness, tranquility, and trust. Black because of its bad reputation evokes feelings of evil, darkness, and unhappiness, although this can vary from culture to culture. In Native American culture the color black represents the womb of Mother Earth and as such does not evoke bad feelings at all. Green simulates moods of vitality, health, calm and soothing, but it is also associated with jealousy and envy. Like other colors yellow has both positive and negative emotional associations. It can evoke feelings of happiness, joy, and hope, but it also has associations with cowardice and jealousy.
• While there are standard guidelines for what sorts of moods colors evoke, be aware that there are people for whom these standard guidelines don’t fit. For example, red tends to be a stimulating color, but for those who have Asian heritage it may in fact be calming as this is a cultural more that those of this culture are taught. So, if you find that blue stimulates you rather than calms you, or that red makes you angry rather than making you feel powerful and on top of things then go with that. Otherwise you may evoke the opposite mood to what you are going for and end up being pretty miserable.
For more information log on to:
http://www.ehow.com/
How to Be an Alpha Male
Alpha Males give off such a sexy vibe that women can't help but be drawn to them. They display dominant, masculine behaviors that are extremely attractive. Follow these easy steps to be the Sexy Alpha Male and get everything you want! And yeah, I know you're thinking "What does SHE know?" Well, I know what I and most women LOVE... it's that Sexy Alpha Male. :-)
Things You’ll Need:
• Self-Awareness
• Courage
• A Sense of Humor
• Your Own Life
Step 1 - HAVE A LIFE THAT YOU ARE PROUD OF
... one that you invite others to share with you.
Be completely comfortable and content with all of your relationships.
Alpha Males are sexy because they don't depend onanyone else to tell them 'who they are'. An Alpha Male is first a MAN. A man works hard for what he has. A man takes the lead in situations, from his career to in the dating arena. A man is responsible and accountable for all of his actions. The Sexy Alpha Male is proud of who he is and what he does. Because of this, he is confident; and we all feel more comfortable around and attracted to those who are confident.
Step 2 - USE YOUR MIND TO CONTROL YOUR EMOTIONS
Alpha Males may be emotional, but they do not show it. They are able to control their emotions through their sense of reason and good grasp of reality.
A man who has no control of his emotions... like "anger", "anxiety", or "embarrassment"... is NOT sexy. Take an objective view of every situation. Act as though you are a 'watcher' standing outside of yourself. When you do this, you will show that you are in control of yourself. A man who is in control of himself, and doesn't sweat the small stuff, is incredibly sexy.
Step 3 - BUY SOME GOOD COLOGNE
I can’t stress this enough, but your sexual scent is one of the most important parts of being sexy. Try on a few different cologne, after-shave, and deodorant combos until you get one that is uniquely YOU. Watch how people respond to you when you are wearing certain fragrances. Since a lot of women are NOT attracted to looks alone, the way you smell makes a huge difference in how sexy they find you.
Step 4 - LET WOMEN KNOW THAT YOU ARE ATTRACTED TO THEM SEXUALLY
This is so important if you want to stay out of the Friend Zone with a certain someone. You make women aroused when you show sexual desire and act like you want them. But of course, you can't do this in a 'creepy' way. :-) Just be natural and have fun with it. Throw sexual innuendos into the conversation. Check out attractive women as they walk by... Have a little bit of that testosterone-driven-on-the-hunt-for-chicks vibe. A man who's not afraid to show that he likes women is SEXY.
Step 5 - BE MASCULINE WITH A HINT OF SOMETHING ELSE
Think James Bond or Simon Cowell and mix it with something else. Masculine geek. Masculine violinist. Masculine playwright. Mix masculinity with something a tad softer. People who pull this off: Will Smith, Tim McGraw, even Alex Trebek from Jeopardy has this. Try it. It will give you an air of depth... as long as you remember mostly MASCULINE + HINT of something else.
Step 6 - STARE INTO PEOPLES' EYES
Don’t hold back… especially after you say something that you really mean. Maintaining confident eye contact is a key component of attraction. Not only does the person you are speaking with feel 'heard', but you are also showing DOMINANCE. Male dominance is sexy.
Step 7 - CHECK YOUR POSTURE
Yep, your mom and your elementary school teachers were unknowingly preparing you to be sexy in the future. :-) "Head up, shoulders back, good posture, no fidgeting." That's right.
Step 8 - SAY WHAT YOU THINK, WANT, AND NEED
Disagree with people if necessary. Stand up for yourself. Decide that your opinions matter and then express them. Be unashamedly unpredictable. Since most people have a hard time articulating their needs and wants (and worse yet, are afraid to stand by their convictions) you become a break from the norm by speaking your mind.
"A break from the norm" perfectly describes a Sexy Alpha Male.
Step 9 - FIND YOUR BEST QUALITY AND SHOW IT... ALL OF THE TIME
If you have strong shoulders, show them in a nicely tailored jacket. If you have a beautiful mind, talk about what you dream about. Work whatever you’ve got.
When you focus on the really great things about yourself, the other things fade into oblivion. You are only sexy in others' eyes if you are sexy in your own eyes first. So focus your attention on what's awesome about you, and others will pick up on it.
Step 10 - MAKE THE DECISION TO LOVE YOURSELF
You become sexy with this one simple tip. When you love yourself first, you will be coming to people out of an overflow of joy rather than neediness.
Choosing to love YOU makes others follow suit. So fall in love with you and be the Sexy Alpha Male who gets everything he wants!
For more tips on How to Love Yourself,
visit www.firstloveyou.com/love-yourself.html
Tips & Warnings:
• Sex appeal is fifty percent what you've got and fifty percent what people think you've got. --Sophia Loren
For more information log on to:
http://www.ehow.com/
How to be a Ralph Lauren Polo Model (or at least look like One!)
Ok a topic for the week... "How to ride the mechanical bull better than Travolta in Urban Cowboy?" or "How to stay fit at 50..." or "how to use Slimfast" to supplement your diet or"how to be sexy enough to model for Ralph Lauren or how to purchase your first Acoustic Guitar? Well without another thought let's take that journey!
Things You’ll Need:
• Money for your first guitar.. $200 or 4,0000 YEN! Because at that price, it's gonna have to be made in Asia!
• Bring it On! ..Attitude!
• Physical Endurance, Mental Separation!
• A Model for a girlfriend, Fitness or Aerobic Women to gossip with.. (it pays off later, be patient)
• The best Haircut you can afford!
• SlimFast for the Quickness!
• Bar or Night Club with a Mechanical Bull..
• Surround youself with Positive people, Young and Older!
Step 1 - 
Colorful Martin Guitar! Big Fun.. You want a Good Acoustic Guitar! It's a must that you are able to play it! Start working' on that now, it isn't that hard.. You look for a Solid Wood Acoustic. "Solid Back and Sides Wood" ..Meaning, not a laminated! Craigslist is loaded with acoustic guitars, just copy and paste the models # of the guitars you find into google and find out if they meet that criteria! Now you have something to be creative with and attracted to by others! You are on your way by working hard, at your accomplishments too.. that's right, being a "Polo" model!
Step 2 - 
Required Polo Model Hatwear.. everyday use and natural, yeah? Find a Job that uses all or most of your body muscle groups! Focusing on the body core.. Legs and Arms will come naturally! I used my Job at the CVS stores, as a set-up person for new stores! I carried and pushed and stretched and rotated my core body, as I did my days work and then supplemented at the gym for cardio etc.
Step 3 - 
Real Cowboys make better Models when they get older and wiser!
After working that hard and being fed so much BS.. from co-workers, (That's wear the mental separation, comes in!) You go out to a Tough Local Bar in the Quad Cities, Iowa.. with a friend and avoiding alcohol, you mount that "Mechanical Bull" and pull yourself up forward on the seat, until your hand and the underside of your pelvic girdle is almost on top of the Hand Hold of the saddle! So, one hand grips the Hand Hold of the Saddle and the other hand is up in the Air (like reaching for the stars) and ready to counter balance any quick movements, left or right.. the up or down moves belong to how flexible you can slide back and forward on the saddle with the grip you have taken! Ride with the legs Gripping, but not so intense that you forget about the fact that riding a Bull is more about balance than strength! Where were we.. Ok, You can have that drink now, but don't get mouthy in the Local Bar! If you ride the Bull.. you won't have to prove yourself in any other way! Just get your stuff and walk out! That's better than Travolta any way you look at it!
Step 4 - 
Be friendly with the competition.. they hired me too!
* So you've bought a guitar, worked in the field, listened to your girlfriend (The original model) and her Aerobic girlfriends talking shop.. and then steal their Modeling agent's phone number.. The ladies really doing the modeling are coy about giving out their Agents phone numbers.. but not usually to a Guy.. so get the number and set-up a meeting or go to where their shooting. Look like a well dressed Man, not boy! New.. Well fitting Jeans, White Shirt, Short Sleeves, rolled up! no tie, no hat.. Show of that great hair... (keep your hair longer at first guys, you can always cut it down if the camera shots dictate that) To tell you the truth, I always knew I could work for Hugo Boss if Polo didn't work out, don't worry, stay strong! Show that Confidence! They can feel it!
Tips & Warnings:
• Really, you have to listen to the women on this one guys.. networking is good.. I even married one of the informants! LOL
• Stay Physical, active and well groomed, just for your own satisfaction, although everybody benefits!
• Be a tough guy, get strong, but walk with small children.. and kiss your mother's cheek and hold her in your arms!
• Don't get too strong and tough.. and then be hard, that's a big mistake!
• Work from within the system, looking for opportunities as they come.. don't force anything!
• Be Patient, but not Lethargic.. You have got to get a "head up" on this game!
• Don't hurt yourself! Never hurt or fail anybody else, when you can just exuse yourself and make it easier!
For more information log on to:
http://www.ehow.com/
How to Become an Artist (or Just Look Like One)
Things You’ll Need:
• Money
• Pen
• Vintage clothes
• Dirty hair
• Coffee
• Art supplies in your chosen medium
• Black clothes
• Chuck Taylor shoes
• Paper
Step 1 - Choose an artistic medium.
Step 2 - Purchase the tools necessary to create in your chosen medium.
Step 3 - Learn how to use your artistic tools, at least well enough to fake it if necessary, or talk as if you know something about them.
Step 4 - Study the work of artists who work in your chosen medium, memorize the names of three or four, and the name of their least recognizable and disdained work, which you will tout as a masterpiece and misunderstood.
Step 5 - Lower your hygiene standards; artists have oily hair, dirty clothes and reek of genius, and two days without a shower.
Step 6 - Buy your clothes from resale stores, thrift shops or expensive trendy vintage clothing stores (but don’t admit the last one if you want to keep your artist cred).
Step 7 - Haunt coffee shops late at night, with a hollow-eyed gaze, and the stains from your chosen medium covering your clothing, hands and anything else appropriate.
Step 8 - When you are otherwise not engaged in café haunting, art supply shopping, or picking up chicks and/or dudes, try to make some good art.
Tips & Warnings:
• Choose an artistic medium with your budget and studio space in mind: becoming a wood turner requires heavy, expensive equipment and some room, while the watercolorist can create in cramped conditions at a bargain price.
• Research the artists in your chosen medium at the library or nearest bookstore; no need to spend money on art texts, just bring a pad of paper and take notes.
• If you cannot bear to go without a shower for days, employ one of the bevy of products available to give your hair that “I just crawled out of bed and "couldn't care less what you think" look.
• Black cotton, orange and day-glo green polyester simply scream “artist” these days, as do screen-printed T-shirts and the ubiquitous Chuck Taylors (see Resources below for Converse shoes).
• Consider getting a day job that supports your artist identity: waiter/waitress, barista, art supply clerk, nanny, dog walker and morgue attendant are popular options.
• Don’t quit your day job if you’re lucky enough to have one; artists are notoriously underpaid, even real artists have to work hard to keep bread on the table, much less poseurs without artistic ambition.
• Don’t overuse your art as a pick-up line or you may become a running gag among the single scene, “Oh, here comes that guy again, the one who says he’s an Artist.”
For more information log on to:
http://www.ehow.com/
How to look younger
If you're in your middle age and you want to look a little younger check this out.
Things You’ll Need:
• shirts with art & symbols
• jeans or tight cloths
• non flashy jewelry
• ball cap or beanie
• makeup if women
• exercise
Step 1 - If you want to look young quick cheap and easy. It's as simple as wearing what people of that age are.
Step 2 - If you're an older man and you want to look a little younger, you can by wearing a ball cap, some jeans and a rock concert t-shirt w/ boots.
Step 3 - If you're a women and your want to look a little younger, you can always wear a little bit of makeup with jeans, a tight art like shirt, a beanie, and some flashy high heals
Step 4 - I'm not that old yet but I can tell you that if you dress a little less up tight and professional you will be eye balled by a younger crowd.
Tips & Warnings:
Dress thin, exercise, and be happy.
How to Seem Cool Even When You Are Not
Americans have always had some sort of a fascination over being cool. It used to be the Fonz and James Dean, now it is more like Tom Brady for his excellence in throwing a football. All of us have at least a small amount of cool going on; however, there are ways to overcome what you lack. Follow these suggestions on how to seem cool even when you are not.
Step 1 - Keep up with the latest trends in buzzwords. Most cool people talk like they are from another planet, with made up words like technosexual, aquadextrous and connectile dysfunction. Other cool people will know exactly what you are talking about, even though you really haven’t got a clue. You can keep informed of the latest cool buzzwords at webdoh.com, because you should actually know what they mean before using them (see Resources below).
Step 2 - Tell people that you are from a city that is much cooler than the one that you are in. Some cities just seem to be cooler than others because they have so much more to offer. So try to think of an extremely cool and hip locale to say that you are from, instead of the Podunk town you really came from.
Step 3 - Make your career something cool sounding. Even if you have to add a word or two to your existing job title, people will think you are cool, if you have a cool sounding job title. In today’s media mania, any type of job in the media industry would have people fascinated to even know you. It sounds more exciting to be an online creative media strategist, than a simple title of writer. Add words like digital, creative and manager to sound more important.
Step 4 - Get an accent. Something is very intriguing about a foreign accent that creates an aura of irresistible mystery. Be sure to research the accent before using it or you may come off looking quite uncool. Irish accents are fairly easy to copy and they give an impression of charm and sophistication.
Step 5 - Keep your cool and maintain composure under pressure. The saying goes to never let them see you sweat, but you don’t want them to smell you either, so lather good with a nice smelling wash and use plenty of deodorant. Staying cool under pressure means to avoid looking ruffled when faced with the unknown. There’s no need to try to get all of the attention either, because you will make yourself look needy. You will seem cool, even if you are not, if you practice patience and let the party, so to speak, come to you.
For more information log on to:
http://www.ehow.com/
How to Pick The Perfect Tattoo
Ready for your first tattoo? Having problems deciding what design to pick out? This is a decision thatshould never be rushed. The thing that really makes your tattoo stand out among the rest is when it is a custom work of art.
Things You’ll Need:
• Ideas
• Paper
• Pen/Pencil
• Tattoo artist in mind
Step 1 - First things first. Think long and hard about what exactly it is that you want, and ask yourself as many questions as you can. It's important that you find something that has a special meaning to you. Something that is meaningful can be a child's or spouse's name, or some sort of insignia/symbol that is personal or important to you. You may want to think of something that reflects your personality as well. Make a rough sketch of your design, to get an idea of how it will look and what size it will be. Don't be too critical of your sketch if you are not an artist, because the tattoo artist will redraw and perfect the design.
Step 2 - Next, think about the location of your tattoo. This should be based upon not only what part of your body you would like it on, but how often you want other people to see it. If you have a job as a nurse or bank teller, you may want to refrain from getting your son's initials on the side of your neck. If you are female, also think about the consequences of getting your stomach tattooed, due to the stretching of the skin during pregnancy.
Step 3 - Once you have decided the basic design and location of your tattoo, the next and final step is to find the artist that you would like to do your work. Avoid shady, hole in the wall tattoo shops that are dirty. Your first impression of the proper tattoo studio should be that you are at a professional establishment, with courteous professional people working there. Each artist at any tattoo shop should have a portfolio of all of their work on display. Flip through the designs and pictures of their work. One artist at a studio may specialize in portraits, while the other specializes in color work. Find the person that fits the needs of your design. Once you find someone you are comfortable with, approach them with your design, and they should be able to work with you until you are satisfied with it, and ready to go under the gun ;)
Tips & Warnings:
• You can never ask yourself enough questions about your tattoo. "Is this right for me?"
• Search online for other tattoo design ideas. A tattoo artist will be able to take these designs, and customize them into your own original work.
• Avoid picking designs off the wall of the tattoo studio. Many people will already have this exact same tattoo.
• Avoid extremely bright colours if your skin pigment is dark, as they will not show as well as darker colours like blue, black, purple, etc.
For more information log on to:
http://www.ehow.com/
OPM Hits To Remember
• Dati-rati - Gary Valenciano
• Modelong Charing - Blakdyak
• Sana Kahit Minsan - Ariel Rivera
• Sabihin Mo Na - ALADDIN DeCesare
• Ang Aking Awitin - Side A
• Habang May Buhay (While Still Alive) - After Image
• Promise Of Love - Martin Nievera
• Sumayaw Sumunod - Ogie Alcasid
• Ngayon At Kailanman - Mark Bautista
• Ikaw - Regine Velasquez
• Your Love - Alamid
• If Only - Sarah Geronimo
• Catch Me I'm Falling - Toni Gonzaga
• Power Of Love - Mark Bautista
• Lahat Sa Buhay Ko - Mark Bautista
• Pagbigyang Muli - Erik Santos
• Magkasuyo Buong Gabi - Regine Velasquez and Janno Gibbs
• Kapag Ako'y Kailangan - Mark Bautista
• Ikaw Sana - Ogie Alcasid
• Kailangan Ko'y Ikaw - Regine Velasquez
• Ikaw Ang Lahat Sa Akin - Martin Nievera
• Can't Be With You Tonight (Tagalog Version) - Judy Boucher
• Banyo Queen - Andrew E
• Ako'y Sa'yo At Ika'y Akin Lamang - First Circle
• Ako'y Maghihintay - Mark Bautista
• A Better Man - Ogie Alcasid
• Gaano Kadalas Ang Minsan - Basil Valdez
• Maybe It's You - Jolina Magdangal
• If I should Love Again - Nina
• Fallen - Janno Gibbs
• Sana Dalawa Ang Puso Ko - Lani Misalucha
• Sana Dalawa Ang Puso Ko - Bodjie's Law Of Gravity
• Sana Dalawa Ang Puso Ko - Ariel Rivera
• Falling In Love - Toni Gozaga
Password among others: decesare27
Original Pilipino Music, now more commonly termed Original Pinoy Music, (frequently abbreviated to OPM) originally referred only to Filipino pop songs, especially those in the ballad form; such as songs popularized in the 1970s through the mid-1990s by major commercial Filipino pop artists like Ryan Cayabyab, Sharon Cuneta, Kuh Ledesma, Zsa Zsa Padilla, Martin Nievera, Gary Valenciano, Basil Valdez, Rey Valera, Regine Velasquez, Ogie Alcasid, Jaya, Lani Misalucha, Lea Salonga, Janno Gibbs and the APO Hiking Society. In the passage of time as well as the development of many diverse and alternative musical styles in the Philippines, however, the term OPM now refers to any type of Original Philippine Music created in the Philippines or composed by individuals of Philippine extraction, regardless of location at the time when composed. The lyrics, in fact, may be in any language (although most of it are written either in Tagalog, English or taglish).
OPM emerged from an earlier genre called Manila Sound. It has eventually grown into a blanket term for Philippine popular music, including genres such as Pinoy Rock, Pinoy Jazz and Pinoy Alternative.
Thursday, September 4, 2008
How to Become A Singer
Simple guide to talent...
Things You'll Need:
- Singing Lessons/Vocal Coach
- Passion for Music
Step 1 - You'll need to take lessons to develop your voice. Make sure you've reached the singing level of your favorite artist because they will be the ones you're up against.
Step 2 - Take dance lessons or learn to play an instrument. Bringing something extra to the table can better your chance.
Step 3 - Display your talent any chance you get. Always let your dreams be known and show you're trying to reach them. Your image is everything go after labels that have artist not to far from you and that want talent as yours. Once you feel you're ready to go out for a record deal,
create artist pages like...
myspace.com
blackplanet.com
i'mnosigned.com
Get yourself out there and heard by the public the more interest you arouse the more hits you'll get. Plenty of people are getting deals from things like this so at least try it! Also mail cd's to A&R's at the labels you are interested in and be sure to try their name so you can send the demo directly to them. Don't forget to include plenty of contacts info!...
Monday, September 1, 2008
Philippine Idol Final 12 Album
Click IMAGE to enlarge:
Philippine Idol Final 12
Download: Album
Password: DeCesare
Type: Winzip File, 51.9MB
Tracklists:
1) Apple Chiu - Ngayon
2) Armarie Cruz - Araw Araw, Gabi Gabi
3) Drae Ybanez - Hang On
4) Gian Magdangal - Himala (1st Runner-Up)
5) Jan Nieto - Tuwing Umuulan (2nd Runner-Up)
6) Jeli Mateo - Iisa Pa Lamang
7) Ken Dingle - Di Na Natuto
8) Maaureen Marcelo - Minsan Lang Kitang Iibigan (Grand Title)
9) Miguel Mendoza - Next In Line
10) Pow Chavez - Nakapagtataka
11) Raymond Sajor - Hindi Magbabago
12) Stef Lazaro - Pangako Sayo
13) Philipine Idol Final 12 - Kaleidoscope World
Mark Bautista Album
Click IMAGE to enlarge:
Mark Bautista
Download: Album
Password: DeCesare
Type: Winzip File, 69.2MB
Genre: Soul
Tracklists:
1) Baliw
2) Kapag Ako'y Kailangan
3) Will You Still Love Me Tomorrow
4) Ako'y Maghihintay
5) Another Chance
6) Out Here On My Own
7) Sayang Naman
8) Lost Without Your Love
9) One Girl
10) Lahat Sa Buhay Ko
11) Power Of Love
12) Ngayon At Kailanman
Biography:
Mark Bautista, one of the most sought after male balladeers nowadays, was born in August 10, 1983. He grew up in Cagayan De Oro City with his loving parents Darni & Susan Bautista. Together with his older brother and sister and his 2 younger brothers. Mark was persuaded to audition for a singing contest in ABS-CBN’s MTB. Unfortunately, it wasn’t his time to be discovered yet. He continued polishing his craft by singing with his group. He passed all three levels of the Star For A Night auditions and made it to the grand finals. "I can never forget that experience. That, plus the exposure, was enough to make me happy. I got my 15 minutes of fame, then I found out that Viva had other plans for me. Kaya malaki talaga ang pasasalamat ko sa 'Star For A Night'." As of now, Mark is not only one of the hottest singing sensations but he is also becoming an in demand multimedia star. He is a mainstay in ASAP 05; he also hosts the Search For The Star In A Million (season 1 and season 2) with his fellow champions. He has endorsements, concerts, TV shows, and movies.
Super Pop Dance Album
Click IMAGE to enlarge:
Super Pop Dance Album
Download: Album
Password: DeCesare
Type: Winzip File, 90.3MB
Album Tracks:
Pop Dance:
1) Answer The Phone - Mina
2) Candy - Whigfield
3) No No No - Ann lee
4) You Can Do Magic - Golden Hair
5) Si Senor - Sol
6) Simple Simon Says - Ohio Express
7) Everybody Jump - Anti Funky
8) Promise Me - Evelyn
9) Rock Me Amadeus - Falco Meets Amadeus
10) Somebody - PreZioso
Pop Ballad:
11) With This Eyes - Roch Poison
12) Because I'm A Girl - KISS
13) I Want To Fall In Love - Wax
14) Hold On To Know - Chaps
15) Meet You Halfway There - Student Rick
16) Can Your Kisses Fly - Lotus Eaters
17) Dance With The Stranger - Roch Poison
18) Only Love - Project A
19) See You In My Dreams - Chaps
Sunday, August 31, 2008
V.A. - The Official Album For Beijing 2008 Olympic Games - One World One Dream (2008)
Click IMAGE to enlarge:
V.A. - The Official Album For Beijing 2008 Olympic Games -
One World One Dream (2008)
Password: decesare27
Download: Album
Type: Winzip File, 102MB
Status: Normal Download
Dowload CD Covers below:
Click IMAGE to enlarge:
Tracklists:
01. Various - Light The Passion Share The Dream (The Official Theme Song for Beijing Olypmic Torch Relay) (3:48)
02. Avril Lavigne - Keep Holding On (4:00)
03. Shayne Ward - Thats My Goal (3:42)
04. Pink - Get The Party Started (3:13)
05. Sean Kingston - Take You There (3:58)
06. Backstreet Boys - Helpless When She Smiles (4:06)
07. Westlife - Us Against The World (4:01)
08. Joanna Wang - Lost In Paradise (3:16)
09. Amy Pearson - Ready To Fly (4:35)
10. David Huang - Wishing Star (3:56)
11. Krystal Meyers - Make Some Noise (3:12)
12. Boys Like Girls - The Great Escape (3:27)
13. Sun Nan - Forever Friends (4:32)
14. The DEY - Give You The World (3:53)
15. John Mayer - Waiting for the World to Change (3:22)
16. Newton Faulkner - Dream Catch Me (3:58)
17. Claire Selby - China World (3:38)
18. Donna Summer - Stamp Your Feet (3:40)
19. Tan Jing - Sky (Mandarin Version) (4:42)
• Files with no download hits on or before 16th of September will be automatically deleted!...
• Need help to initiate access to RapidShare? Please read here.
Tuesday, August 26, 2008
Can you eat like Michael Phelps?
It's been almost two weeks since American swimmer Michael Phelps won eight gold medals in the Beijing Olympics, but where swimming is concerned, his name will be hard to forget. It would be interesting to learn the kind of food the "human fish" consumes daily to keep up with the level of energy his skills in the water require.
Apparently, Michael needs at least 10,000 to 12,000 calories a day; the average adult needs at least 2,000 to survive. Check out his typical menu for an entire day:
Breakfast: three fried egg sandwiches with cheese, lettuce, tomatoes, fried onion, and mayonnaise; two cups of coffee; a five-egg omelet; a bowl of grits; three slices of French toast topped with powdered sugar; three chocolate-chip pancakes
Lunch: a pound of enriched pasta, two ham and cheese sandwiches with mayo on white bread, energy drinks with 1,000 calories
Dinner: another pound of pasta, a whole pizza, more energy drinks
He enumerates food he loves to eat in this video.
While it makes sense that an athlete can burn massive amounts of calories in his daily workout, it's still quite disturbing that Michael's diet consists of food that may clog arteries and are therefore harmful to the heart. Consider all those fried food, for example--and most of them are eggs! Still, sports medicine doctors and nutritionists agree that you can still eat whatever you want if you are Michael Phelps or at least need as much calories as he does to keep up with the rate at which he burns them.
Meet "The Mouth"
Get close with Mr. RED, Close Up's new image model.
He's your typical boy next door. He hangs out with friends after work and catches a movie on weekends. He enjoys just the regular stuff.
But for many of the people who's seen Mr. RED "The Mouth" on TV in Close Up's new commercial, typical doesn't mean ordinary. His energy, his good looks, and that oh-so-goofy, oh-so-appealing smile has made him famous. "I don't think being famous makes anyone a better person. Nothing has really changed for me...except, now my friends bug me for free Close-Up. Hehe!"
Now, Mr. RED never has to worry about his smile. He's got complete mouth fitness - fresh breath, white teeth and strong teeth and gums. That's why he's now not just Mr. RED but Mr. RED "The Mouth". "Hey, think about it most of our life's fun moments use the mouth! Singing, laughing, and my favorite...kissing! Hehe!"
Enjoying life is something that Mr. RED believes in, although unlike most people he doesn't equate that to having money. He quips, "I'd rather die than be super rich and spoiled. I'm sure having everything a person could want in life can bring out the dark side in anyone."
Monday, August 25, 2008
Russel Crowe
Aside from Brad Pitt and Leonardo DiCaprio, Russel Crow been one of the top 3 hollywood actors I admire most!...
Born: 7 April 1964
Birthplace: New Zealand
Best Known As: The Oscar-winning star of Gladiator
Russell Crowe won an Oscar as best actor for playing the title role in the 2000 film Gladiator. Crowe began acting in his adopted home country of Australia, winning acclaim in films like The Crossing (1990) and Romper Stomper (1992). In the mid-1990s he became more prominent in America in films like Sharon Stone's The Quick and the Dead (1995, also starring Leonardo DiCaprio). He broke through as a heroic cop in the retro crime thriller L.A. Confidential (1997, with Kim Basinger) and won an Oscar nomination for his work as tobacco whistleblower Jeffrey Wigand in 1999's The Insider. The next year he made a huge splash playing the wronged Roman hero Maximus in Gladiator (directed by Ridley Scott). The film won the Academy Award for best picture of 2000, and Crowe himself was given the Oscar as best actor.
Rugged yet sensitive onscreen, Crowe has developed an offscreen reputation as a cheerfully unruly Aussie who on occasion enjoys a pint and a scuffle. His other roles include a kidnapper-chasing security consultant in Proof of Life (2000, with Meg Ryan), the mathematician John Nash in A Beautiful Mind (2001, with Jennifer Connelly), the dashing sea captain Jack Aubrey in Master and Commander (2003), real-life boxer Jim Braddock in Cinderella Man (2005, with Renee Zellweger), and as a cornered outlaw in 3:10 to Yuma (2007, with Christian Bale.
Crowe performed with his own rock band, Thirty Odd Foot of Grunts (also known as TOFOG), until the group disbanded in 2004... He had a much-publicized affair with Meg Ryan while both were filming the 2000 movie Proof of Life.
National Heroes Day
Click IMAGE to enlarge:
Heroes' Day or National Heroes' Day may refer to a number of commemorations of national heroes in different countries. It is often held on the birthday of a national hero or heroine, or the anniversary of their great deeds that made them heroes.
National Heroes' Day (Araw ng mga Bayani) is a public holiday in the Philippines on the last Sunday of August, which is August 26 in 2007.
The Philippines, on this day, commemorates the "Cry of Pugad Lawin" by Filipino revolutionaries called the Katipunan led by its leader (Supremo) Andres Bonifacio.
The Department of Labor and Employment (DOLE) today said that National Heroes Day, August 25, 2008, is a regular holiday.
Hugh Jackman
Jackman was born in Pymble, Sydney, New South Wales, Australia, the youngest of five children of English-born Anglican parents Chris Jackman and Grace Watson. His mother left the family and went back to England when he was eight years old, and he remained behind with his father (an accountant with a degree from Cambridge), and his siblings. Jackman attended Pymble Public School and Knox Grammar School, an all-boys school in Wahroonga, where he was School Captain in 1986, and graduated from the University of Technology, Sydney with a BA in Communications, having majored in journalism. Jackman's introduction to acting was by accident, as he had to take an acting class as part of the requirements for a college diploma. He became interested in the craft and used some money inherited from a relative to attend the WAAPA of Edith Cowan University in Perth, from which he graduated in 1994.
Jackman married actress Deborra-Lee Furness in April 1996. They met on the set of his first TV acting job in Correlli, an Australian television program. Jackman played an angry prisoner who fell in love with his counsellor, played by Furness. The couple suffered through two miscarriages, after which they adopted two children, son Oscar Maximillian (b. May 15, 2000) and daughter Ava Eliot (b. July 10, 2005) They currently live in Melbourne.
Jackman personally designed an engagement ring for Furness, and their wedding rings bore the Sanskrit inscription "Om paramar mainamar," translated by Furness as "we dedicate our union to a greater source."
In 2005, Jackman joined with longtime assistant John Palermo to form a production company, Seed Productions, whose first project will be Wolverine in 2008. Furness is also involved in the company, and Palermo had three rings made with an inscription meaning "unity" for himself, Furness, and Jackman. About the trio's collaboration Jackman reports "I'm very lucky in the partners I work with in my life, Deb and John Palermo. It really works. We all have different strengths. I love it. It's very exciting."
Hugh Jackman as Wolverine in the X Men
According to NNDB, "Jackman has very poor vision, and is unable to even read a menu when he is not wearing his contact lenses. He is left-handed, loves windsurfing, plays the piano, guitar, and violin, and sushi is his favorite comfort food." He also knows how to juggle 5 balls in the air at the same time. He does not smoke in real life, and hates having to do so in films. In real life he is described as a very polite and friendly man, unlike the belligerent, anti-social Wolverine.
He sang the Australian National Anthem in front of 100,000 people at the Melbourne Cricket ground before the 1998 Bledisloe Cup. Also sang the National Anthem at the 1999 NRL Grand Final in front of 108,000 people at Stadium Australia.
On April 1, 2007, Jackman was awarded an honorary fellowship at WAAPA of Edith Cowan University in Perth.
Sunday, August 24, 2008
How to Get a Body Like David Beckham
David Beckham is best known around the world as a soccer/football player
though he also has a busy personal life.
In addition to being a husband and father he’s a spokesman,
model and sometime actor.
If you want to get a body like David Beckham, read on.
Step 1 - Follow a diet that’s low in carbs. Beckham cut out carbs and saw his body immediately start toning up.
Step 2 - Drinks as much water as possible every day, while also cutting out soda and coffee. The soccer star avoids drinks full of sugar like most sports drinks and instead sticks to water.
Step 3 - Head to the soccer field. Running up and down the soccer field can burn hundreds of calories quickly and Beckham has learned that it’s the best workout.
Step 4 - Hit the weight room. Push ups, chin ups and working out with free weights will get you the same ripped arms as David Beckham.
Tips & Warnings:
Involve the kids in a quick backyard game of soccer. The running around will be a quick workout that you’ll never forget.
Madonna opens 'Sticky and Sweet' world tour in Britain
U.S. singer Madonna performs with a video of Kanye West behind on the opening night of her "Sticky & Sweet" tour at the Millennium Stadium in Cardiff August 23, 2008. Madonna kicks off her "Sticky & Sweet" world tour at Cardiff's Millennium Stadium on Saturday, the latest test of her enduring appeal just a week after her 50th birthday. The US star played hits including "Like A Prayer", "Into The Groove" and "Hung Up" at the giant Millennium Stadium in Cardiff, Wales on the first night of the 49-date tour. The show, promoting her latest album "Hard Candy" which has hit number one in 27 countries, was watched by her British film director husband Guy Ritchie and three children and split into four sections. To screams from fans, Madonna took the stage in a one-piece black sequinned outfit by French fashion house Givenchy for the first part, known as "pimp", a homage to gangster chic from the 1920s to now. She then revisited New York in the early 1980s -- where she arrived aged 20 with just 35 dollars in her pocket before hitting the big time -- for the "old school" section of the show featuring songs including "Music" and a dance-off on stage.
Next came "gypsy", inspired by Romanian folk music and dance, and the finale, "rave", influenced by far eastern culture. The show featured eight costume changes, 16 dancers, a 12-piece band and a million pounds (1.3 million euros, 1.9 million dollars) worth of Swarovski crystals. The tour continues in Nice, southern France on August 26 before heading to the rest of Europe, the United States, Canada, Mexico and Brazil. It wraps up in Sao Paulo, Brazil, on December 18. Madonna's last tour, 2006's "Confessions", was reportedly the top earning show ever by a female artist, grossing nearly 200 million dollars. The star, who spends much of her time in Britain, celebrated her 50th birthday in low-key style on August 16.
Her eight-year marriage to Ritchie has come under heavy press scrutiny in recent months amid rumours they are about to split, denied by the singer's representatives.
Saturday, August 23, 2008
How to Romance Your Partner and Keep Your Love Alive and New
Romance is when you do something to express affection in an unexpected but meaning way. Is romance missing in your relationship? Here are simple, inexpensive ways to show your partner love and add romance to your relationship. Use romance to make your relationship stronger, remember it doesn't have to take a lot of time or money sometimes the simple things mean the most. Practice romance everyday and keep your relationship alive and new.
Things You’ll Need:
picnic basket
blanket
car
flowers
candles
bathtub
paper
pen
fireplace
greeting card
camera
DVD or VHS movie
wine or champagne
shrimp, crackers & cheese, strawberries, grapes or cherries
newspaper
music
Step 1 - Take a day trip, pack a picnic lunch and relax on a blanket.
Step 2 - Go to a drive-in movie or if your neighborhood has movie night under the stars, take a blanket and go watch the movie together.
Step 3 - Prepare the bathroom with flowers and candles and take a bath together washing each other slowly. You don't have to have a giant jacuzzi tub to do this.
Step 4 - Write your partner a love letter.
Step 5 - Listen carefully to things your partner mentions or likes; buy small gifts and hide them in different places where he/she will find them like a desk drawer, the kitchen drawer, a pocket, etc.
Step 6 - Light candles and the fireplace and have an indoor picnic on the floor by the fireplace.
Step 7 - Make a shadow box of your first date or the first time you met.
Step 8 - Send a "I Love You" or friendship card everyday for a week.
Step 9 - Write a love message on the bathroom mirror with lipstick.
Step 10 - List 100 reason why you are in love with your partner.
Step 11 - Go for a walk in the pouring rain on a warm summer night.
Step 12 - If your partner travels pack several sexy, tasteful photos of you in his suitcase.
Step 13 - Plan a surprise getaway to a 4-star hotel or a bed and breakfast. Let your partner know what to pack but keep the destinations a surprise.
Step 14 - Plan a movie night in bed, light candles and serve shrimp, crackers & cheese, wine or champagne, strawberries, grapes or cherries.
Step 15 - Dress up and slow dance in the living room to candle light.
Step 16 - Call your partner's voice mail and leave a romantic song as the message like "I just called to say I love you" by Stevie Wonder.
Step 17 - Make your partner a handmade card just because.
Step 18 - Make your partner a handmade present.
Step 19 - Get up early on Sunday morning, go for a walk with your partner, come back and sit on the porch or the deck and have breakfast and read the Sunday newspaper together.
Step 20 - Read erotica out loud to each other you never know where that can lead.
Step 21 - Trace a message like "I love you" on your partner's back with your index finger.
Step 22 - Return to the place where you met or where you had your first date for each anniversary.
Step 23 - Plan a romantic evening with dinner, candlelight, roses, soft music and make a trail of rose petals leading to the bathroom for a bath or shower together and another trail of rose petals leading to the bedroom.
Step 24 - Send your partner flowers to their jobs or home for no reason.
Step 25 - Turn on quiet music, light candles and take turns massaging each others feet, body and scalp.
Step 26 - Pretend you and your partner just met and court them. Do the same things you did to impress them when you first met.
Step 27 - Spend time every day cuddling and snuggling without it leading to sex. Do this before you get out of bed each morning or just before going to sleep at night.
Step 28 - Have a joke night where you spend time telling each other jokes and laughing out loud. Laugh until it hurts. This can be a lot of fun.
Step 29 - Write a poem or rap song together and then take turns reading it or rapping.
Step 30 - Pray together. Have morning devotion together or read the entire bible together one day at a time.
Tips & Warnings:
Remember a man's idea of romance might be different than a women's so a lot of things on this list might not work for your relationship. In some cases you might have to compromise and do what your partner enjoys even though you might not enjoy it as much.
How to find true love on the internet
When you think that you can only find love by locally dating " Think Again".
Things You’ll Need:
• Personal computer, or local library
• A email account
• A very open mind and heart
Step 1 - First, You would need to determine if your ready to get back in the game. Whether it be dating locally or finding love through the world wide web. It's like the yellow pages let your fingers do the searching.
Step 2 - Stop thinking! No! Really Stop thinking! you can't find love over the internet if you have doubts starting out. Have an open mind and explore all the possibilities even if it means stepping out of your norm.
Step 3 - Select a quiet space to yourself that you and your new friends can let your imagination run wild and explore.
Step 4 - Make your family and friends apart of your new way of searching for love. Make sure they have your happiness in their best interest; even if they think your mad out of your mind to search for love on the internet. follow your intuition and start surfing.
Step 5 - When that special friend request pops in your inbox. OPEN IT!!! for it might be that one click that opens your heart for a lifetime.
Step 6 - Purchase a comfortable chair that you can sit for hours at a time, because once you've found that special friend you would be chatting back and forth for hours as if your in high school again. Go ahead! Embrace the feelings of butterflies it's quite nice.
Step 7 - Check you pulse and make sure you breathing. It's very important!
Step 8 - Stretch your hands ,face, and abdominal muscles, because you would be doing alot of smiling.
Step 9 - If searching the net doesn't find you that one true love, look on the bright side and keep surfing. I know you would find that perfect wave. Keep stepping out of your box and exploring. You might make connections that might lead you to your one true love.
Tips & Warnings:
• Have fun, but don't get carried away ok!.
• Make sure you ask all the right questions to find out all you can.
• Make sure you don't spend all you time on the web. Your family and friends could feel left out.
• Last....... more investigation!
• Screen carefully, the net can be very dangerous and unsafe.
How to Have a Happy Love Life
When you first fall in love, it can feel like your entire life is in harmony. You feel totally connected to the other person and you want to spend every waking moment with him or her. You haven't yet noticed the other person's flaws and it's as if the sun rises and sets with this new love in your life. Unfortunately, this phase doesn't last. The newness eventually wears off as reality sets in. The good news is that with the right mindset and attitude, you can keep the magic in your relationship.
Things You’ll Need:
• Love
• Compassion
• Understanding
• Good Listening Skills
Step 1 - Decide that you are going to have happy relationship. Anything that you ever do will begins with a thought. Visualize yourself and your partner in a happy and healthy relationship.
Step 2 - Handle conflict in a loving way. Every couple has disagreements. The way you handle them will help determine the success of your relationship. Don't insist on being right. Instead, focus on understanding your partner's point of view and be a good listener. This will help keep your partner from becoming defensive and he or she will appreciate being heard.
Step 3 - Be responsible for your own happiness. Understand that it's not your partner's job to make you happy. In the early stages of your relationship, your partner may feel flattered to know that you depend on him or her for fulfillment, but after a while, they will feel drained and suffocated. True happiness comes from within. Be your own source of happiness and that will make your relationship much sweeter
Step 4 - Don't be consumed by jealousy. This can do serious damage to a relationship. The poet Maya Angelou once said that jealousy is like salt. In small amounts, it can add spice to a relationship but too much is unhealthy.
Step 5 - Don't take your partner for granted. Remind yourself why you fell in love with this person in the first place. Focus on your partner's positive attributes and remember that no one is perfect.
Tips & Warnings:
• Spend quality time alone with your partner.
• Compliment your partner.
• Be supportive of your partner.
• Don't dwell on previous disagreements. Let them stay in the past.
• Don't nag your partner.
How to Keep Your Boyfriend Happy
Step 1 - GIVE HIM SPACE! If you do not give somebody air, how can they breathe? If you are dating somebody that has never had a serious relationship, or have been dating the same person for years, they are going to need their space. HE NEEDS TIME TO BE A MAN! Let him play some ball with his friends, go to the bar without you, be alone for a while! If you cannot give him time alone without trusting him, you should not be dating. How can let him live and enjoy his life without trusting him?
Step 2 - KEEP IT SIMPLE! Guys do not want to know every little detail about how your day went and how struggled with your hair all morning and how somebody is driving you crazy. After a long day of work all that they want to hear is that you love them and that everything is ok. Why add more stress to his life? It only leads to fights, and yelling.
Step 3 - ITS NOT ALL ABOUT YOU! A relationship takes 2. This means you have to give a little to get a little. Stop complaining just because he did not add enough sugar to your tea! So what if he rented a movie that you do not approve of. He has the right to his own opinions as well.
Step 4 - DON'T TRY TO CHANGE HIM! If you love him, you have to love him for who he is. Stop buying him clothes that he will not wear, don't make him tattoo your name on him if he is against tattoos. Don't buy him on a veggie diet if he loves meat. He needs to know that you love him for who he is or he is going to become insecure.
Tips & Warnings:
Never forget to let him know that you love him, and you do not have to tell him every 2 minutes. If he does something that does not make you happy, and then you yell at him, be sure to say "I love You" shortly after. It take 10 compliments to make up for one insult.
How to remind your boyfriend/husband that they're special
6 ways to remind your boyfriend/husband that they are special.
Men like to be pampered too.
Things You’ll Need:
• Time
• Desire
Step 1 - Send him a simple text message saying "I Luv U" ,or "I'm thinking about you".
Step 2 - Bring him lunch. Deliver it with a special note card attached.
Step 3 - Get 1 red balloon. Write (black marker) a special note on it and attach it to the steering wheel of the car (so he see's it when it gets in). Total surprise.
Step 4 - Take a seductive picture wearing black lingerie and holding (or biting a black rose). Send it to his cell phone, with no text attached. If he calls, or text you back, just ignore the fact that you send the pic (you don't know what he's talking about). Later that evening surprise him by wearing the same lingerie you had on, and just seduce him. The next day, place the black rose on the seat of his car with a note attached saying something special, such as "you're wonderful,#1,I Love You"...ect
Step 5 - Give him a foot massage with vanilla or banana scented massage cream.
Step 6 - Pack his bag and have him meet you at the airport or in the driveway (give no further information). Surprise him with a special trip for two.
How to charm and spoil a man
Are you wondering how to keep the romantic spark lit in your relationship?
Charm your man with these simple ideas.
He will feel appreciated, pampered, and even spoiled.
Things You’ll Need:
• A husband/boyfriend
• Thoughtfulness
• Creativity
Step 1 - 
They say the way to a man's heart is through his stomach, and it couldn't be more true. I seduced my amazing husband with homemade lasagna. Whatever your killer recipe is, now is the time to use it. If cooking doesn't work for you, find the BEST chinese or take out place in town and serve it up on nice dishes.
Step 2 -
Be thoughtful and creative. Watch the sun come up together. Breakfast in bed with the morning paper is always a great way to spoil your man. You can also try to find out more about whatever his interests are - sports, politics, computers, etc. Learn how to appreciate watching sports is a great idea, but if you're not into that, try step 3 instead.
Step 3 - 
Suggest to host a couple of his friends over to watch the game, and you make some snacks and leave them alone. Have lots of cold beer on hand, and believe me -- he will LOVE this!
Step 4 - 
Put yourself in his shoes. How would you feel after a long day at work, mowing the lawn, taking out the garbage, etc? Find ways to show your appreciation for everything he does for you.
Tips & Warnings:
• Keep a cold beer in the fridge.
• Find out what his favorite kind of cigar, and then have some stored away for special occasions.
James Lavelle moves into film with "X-Files" credit, and new album
British DJ James Lavelle, creator of hit electro act UNKLE, has set his sights on silver screen success with a cinematically-inspired new album as well as a contribution to the just-released "X-Files"- the movie. Lavelle has worked with some of the top names in music, from Radiohead's Thom Yorke to The Verve frontman Richard Ashcroft, and is also known as creator of the seminal record label Mo'Wax.
Now the DJ is set to reach a new audience with his reworking of the theme for "X-Files", the hit TV-series turned into a film. The latest direction for the 33-year-old, whose commercial success has never matched the respect he commands among his peers, came after a personal request from "X-Files" creator Chris Carter.
"Film has always been quite influential for me but I won't work with a film just for the sake of doing it," the Oxford-born artist told AFP.
As a self-confessed sci-fi geek, Lavelle claims to have seen every episode of the show and was more than keen to provide the remixed theme and an old UNKLE track, "Broken," for the end credits. The film, which opened in Europe at the end of July, stars David Duchovny and Gillian Anderson in the roles of FBI agents Fox Mulder and Dana Scully as they continue their investigations into the paranormal.
Its release coincides with the release of Lavelle's new album "End Titles..Stories for Films," which features Queens of the Stone Age frontman Josh Homme, and includes tracks written for "Odyssey in Rome," a documentary about cult Hollywood director Abel Ferrera, who also appears on the album.
Lavelle says however that he has no plans to focus full-time on writing cinematic scores, but stresses he enjoys the challenge of composing.
